Benefits

The benefits of Hanna Somatic Education include:

  • Release and reverse neuromuscular pain (chronic and acute)
  • Improve mobility, strength and coordination
  • Improve posture and appearance
  • Eliminate the need for guarding to protect injured areas
  • Improve physical fitness
  • Create a new freedom of movement
  • Ease breathing
  • Improve athletic skills
  • Long term pain relief from a host of common conditions
  • Life long skills that teach you how to regain voluntary control of habitually tight muscles
  • Greater physical independence and mastery of your movement
  • Increased flexibility, coordination, stress relief, balance and proprioception
  • A safe, easy and common sense alternative to drugs, and surgery

Hanna Somatics is effective at relieving the chronic aches and disabilities associated with:

  • headaches
  • painful joints and muscles
  • neck, shoulder and back pain
  • sciatica
  • hip, knee and foot pain
  • repetitive use injuries
  • poor posture
  • accident traumas and whiplash
  • breathing problems
  • frozen shoulder syndrome